Are you constantly praised for your productivity but feel guilty when you rest? This video explores the struggle with chronic stress and high cortisol symptoms, highlighting the cultural pressure to always be busy. Discover how to achieve better work life balance and find true stress relief, contributing to overall holistic health and wellness. It's time to manage stress effectively and prevent burnout. #DrJoshAxe #holistichealth #DrAxe #Viral #Health Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe Links https://www.stress.org/news/75-of-adults-report-stress-symptoms-doctors-warn-it-could-impact-long-term-health/ https://www.sciencedirect.com/science/article/pii/S0889159122001477?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC3184496/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4121029/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7400286/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11420448/ https://www.heart.org/en/news/2021/09/13/todays-prolonged-stress-may-predict-tomorrows-heart-problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2895000/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8743653/ https://restorativemedicine.org/pdf.php https://pmc.ncbi.nlm.nih.gov/articles/PMC11546738/ https://news.osu.edu/stress-substantially-slows-human-bodys-ability-to-heal/ https://adaa.org/understanding-anxiety/facts-statistics https://www.pnas.org/doi/10.1073/pnas.1118355109 https://www.pnas.org/doi/10.1073/pnas.0407162101 https://pmc.ncbi.nlm.nih.gov/articles/PMC12502225/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6750292/ https://pubmed.ncbi.nlm.nih.gov/37447245/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11298280/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB016QPHQKOO253