Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation Today I’m joined by personal trainer Sophie Waplington to tackle one of the biggest concerns for plant-based eaters: getting enough protein while maintaining strength. We break down common worries, like: 🥩 “Am I getting enough protein without meat?” 💪 “Will I lose muscle if I switch to a plant-predominant diet?” 💰 “Is plant-based eating too expensive or complicated?” Together, we unpack the science behind protein quality, practical tips for building meals, and simple training strategies to support muscle health. Sophie Waplington is a plant-based chef, content creator and in-demand fitness expert with a global audience of over 1 million followers. She’s on a mission to show that plant-based food can be delicious, protein-packed and nutritionally robust. Full show notes on the Doctor’s Kitchen: thedoctorskitchen.com/podcasts/eating-high-protein-on-a-plant-based-diet-with-sophie-waplington ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/