Nutritionist, author & podcast host Simon Hill joins Rich to talk about fueling and supplementation strategies for building strength and honing athletic performance on a plant-based diet. For a comprehensive list of all studies, articles and products discussed, click the REFERENCES tab on the episode page here👉🏾https://bit.ly/richroll664 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS https://www.blakecurtis.net/ 00:00:00 - Intro 00:03:03 - Simon's Back for Part 2! 00:05:40 - Common Blind Spots for Eating Plant-Based 00:08:52 - Nutrients of Focus 00:15:35 - B12 00:18:35 - Vitamin D 00:25:12 - Iodine 00:31:55 - Ad Break 00:33:29 - Calcium & Maintaining Bone Density 00:41:03 - Iron 00:48:12 - Selenium 00:50:32 - Zinc 00:51:36 - Do Meat Alternatives Have a Place in a Plant-Based Diet? 01:05:53 - Adapting to Higher Fiber Intake from Beans and Legumes 01:09:10 - Improving Gut Health & the Benefits of Polyphenols 01:14:37 - Are Beans Dangerous Because of Lectins? 01:19:02 - Animal Protein vs Plant Protein 01:31:44 - Nitrates in Plant Foods & Ultra Processed Foods 01:37:45 - Athletic Benefits of Nitrates from Plant Food Sources 01:46:31 - Should We Be Taking Protein Powders? 01:58:32 - Is There Any Value to Experimenting with Fasting and Exercise? 02:02:17 - Other Supplements That Athletes Should Consider - Beta-Alanine 02:06:29 - Creatine - Performance and Brain Health 02:20:02 - To Caffeine or Not? 02:26:06 - Limited Evidence of Other Supplements 02:27:57 - Superfoods to Consider 02:30:39 - What to Look for in Milk Alternatives? 02:36:46 - Focus on Whole Grains, Not Refined 02:46:30 - Plant-Based Diet Approach to Weight Loss / Lower Cholesterol 02:59:25 - Let Go of Adopting a Plant-Based Diet Perfectly 03:03:11 - Closing Remarks * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast