Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer How to be in the Top 2% Healthiest People in The World w/ Michael Easter Michael's Website: https://eastermichael.com/ Michael's Book, Scarcity Brain: https://eastermichael.com/books/ Follow Michael on Instagram: https://www.instagram.com/michael_easter/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ Gift Worth up to $60 4:43 - How to be in the Top 2% 7:27- Single-Ingredient Meals 11:04 - Monitor How Much You Eat 12:07 - Add Rucking Into Your Life 16:38 - Appreciate the Positives in Life 28:55 - Challenge Yourself 38:15 - Figure Out What You Can Do Without 48:17 - Where to Find More of Michael's Content