Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to research and detailed show notes: coming soon... -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes--------------------------------------