New Electrolyte & Sleep Support Bundle by MYOXCIENCE: https://bit.ly/Electrolyte-bundle Best Ketone Ester: https://bit.ly/best-ketone-ester Dr. Seeds is a board certified surgeon with over 25 years of experience. https://seeds.md -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: itunes.apple.com/us/podcast/high-intensity-health-radio/id910048041?mt=2#episodeGuid=8b2a4525332f02f15d5c8f969a01a8ff ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -----------------------------------------Show Notes-------------------------------------- 04:30 The key to repair in the body is cell efficiency. 06:30 An intermittent fast of 72 hours, upregulates stem cell rejuvenation and improves surgical outcomes for metabolically disadvantaged patients. 08:00 Ketones are an energy source that the cell wants. 08:25 You can get into ketosis in less than a minute with ketone esters. 09:00 Improving cell efficiency lets the cell make intelligent decisions. 13:40 Intermittent fasting protocols can help reduce inflammation. 14:43 Ketone esters give immediate feedback. Nutritional ketosis decreases inflammation and positively effects the brain and the gut. 17:10 Your body adapts. Alternate ketone ester use and a fasting protocol for 6 weeks to 3 months is optimal. 20:55 Your cell creates great antioxidants required for fighting off pathogens. Ketone esters bring in a process where the cell needs to produce “reducing equivalents” called NADPH. 21:52 Antioxidants require the transfer of electrons back and forth as they reduce the oxidative states. 21:12 Viruses hijack disrupted cells. Producing more NADPH helps a cell adapt to the virus. Ketone esters instantly affect NADPH. 23:37 Ketones improve inflammasome reactions, and utilize other anti-inflammatory pathways specific to the lungs. 23:56 Lung cells make their own antibiotic/antimicrobial called LL-37. 25:15 The lung cell choosing glucose turns off the immune system and turns off production of LL-37. 27:07 Obesity turns off the cell’s flexibility and efficiency. 30:24 Supplemental antioxidants are not nearly as effective as the ones you make. 31:34 Free radicals are signaling agents. You need them for cell adaption. Overusing antioxidants can make you sick. 32:30 The two most powerful things you can do are to exercise and ensure proper nutrition. 36:35 We improve the modulation of the immune system by caring for the cell. 43:05 Many confuse ketosis with ketoacidosis. Exogenous ketones shut off fatty acid oxidation. 50:45 Dr. Seeds does intermittent fasting and breaks his fast with ketone esters. He adapts quickly, thus he changes his regimens. 52:30 Dr. Seeds does aerobic HIIT before resistance training. This readies stem cells for repair and recovery after resistance training.