15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed oils, red meat, and the surprisingly controversial idea that ice cream might actually have health benefits. 00:00 Biggest Levers For Better Health 5:38 Impact Digital Relationships Has Socially 11:00 How Socializing Compares To Diet And Exercise 12:44 The Wellness Industrial Complex 17:49 Primary Goal For Wellness Habits 22:05 Origin Of Zeke's Book Title 23:38 Can Ice Cream Help Prevent Type 2 Diabetes? 26:50 Ways To Invest In Our Health 32:21 Optimizing And Monitoring Our Health 38:15 Is There A Protein Deficiency? 39:57 New Dietary Guidelines 44:37 Can Consuming More Whole Foods Be Helped? 52:57 Zeke's New Book 56:27 The Six Big Levers 59:21 Where To Find Zeke 1:00:21 Living A Genius Life This episode is proudly sponsored by: Puori PW1 protein is here to satisfy all of your protein needs! Plus a ton of other high-quality, rigorously tested supplements (fish oil, creatine, and more). Visit ⁠⁠https://Puori.com/MAX⁠⁠ and use promo code MAX to get 32% off and a welcome kit when you start a subscription. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere