Dave Rubin of “The Rubin Report” talks to Paul Saladino about why processed sugar from donuts affects the body differently than natural sugar in fruit, honey, and maple syrup; the "great-grandmother rule" for avoiding ultra-processed foods by choosing single-ingredient whole foods; why fiber, phytochemicals, and quality animal protein support metabolic health; why he disagrees with Oprah Winfrey's claim that obesity is caused by a "fat gene" and argues that processed foods drive "food noise"; how GLP-1 drugs like Ozempic reduce cravings without addressing the root cause of obesity; why processed foods alter dopamine, cravings, and brain chemistry; the dangers of smartphone addiction, doomscrolling, and social media; how boredom, digital detoxes, and reducing screen time can boost creativity, focus, and mental clarity; practical ways to break phone addiction; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today’s Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Quo- Never miss an important business call again. Try QUO for free PLUS get 20% off your first 6 months. Go To: http://www.quo.com/RUBIN Sunday for Dogs - Give your dog the quality of a home-cooked meal with the scoop and serve ease of kibble. Make the switch to Sundays. Get 50% off your first order with link below or use code RUBIN at checkout. Go to: https://sundaysfordogs.com/RUBIN Mars Men - A potent and natural testosterone stack that optimizes your body’s ability to forge usable testosterone. For a limited time, our listeners get 50% off FOR LIFE AND 3 Free Gifts at Mars Men when you use code RUBIN . Go to: http://Mengotomars.com ---------- #RubinReport #PaulSaladino #nutritionscience #nutritionfacts #healthyliving #daverubin Looking for inspiring individuals to give you helpful life strategies? Curious about increasing your self-awareness to change to a more intentional living approach? Do you want to learn how the power of habit and a personal development plan can lead to dramatic self improvement? These speakers help put their audiences on a path to lifelong learning to improve both body and mind. To start learning check out this playlist: https://www.youtube.com/playlist?list=PLEbhOtC9klbC2YRtDs9vM2Vjx7f_G2eOh To make sure you never miss a single Rubin Report video, click here to subscribe: https://shorturl.at/Z6B5u Looking for honest conversations about current events, political news and the culture war? If so, then you’re in the right place because on “The Rubin Report,” Dave Rubin engages the ideas of society's most interesting thought leaders, authors, entertainers, and politicians. Dave lets his guests speak their minds and his audience to think for themselves. The Rubin Report is fan-funded through monthly and one-time donations: https://rubinreport.com/support ****** Stay informed with The Rubin Report Blog — uncensored opinions, free-speech commentary, and thought-provoking takes on politics & culture available here: https://www.daverubin.com/read Buy Copal tequila here: https://drinkcopal.com/ Stay up to date on our Instagram: @drinkcopal Check out Dave's new "Actual Friends" Podcast with Dr. Drew Pinsky, Jillian Michaels, and Sage Steele here: https://www.youtube.com/@actualfriends Join Dave's Locals community: https://rubinreport.locals.com/ Order “Don't Burn This Country” the follow-up to Dave Rubin’s NY Times bestselling “Don’t Burn This Book” here: https://daverubin.com/book/ Dave Rubin's book, "Don't Burn This Book" is available at: www.dontburnthisbook.com LISTEN to The Rubin Report podcast: www.rubinreport.com/podcast Subscribe to Dave’s Newsletter The Rubin Recap: https://rubinrecap.beehiiv.com/?utm_source=youtube&utm_medium=social&utm_campaign=rubinreport Buy tickets to see Dave Rubin Live here: https://daverubin.com/events/ Rubin Report Merchandise: https://shorturl.at/1GQE5 All art on the set are original works by Caylin Rose Janet. Get a print here: https://www.caylinrosejanet.com/rubinreportart.html For advertising inquiries please email: sponsorships@rumble.com ****** Paul Saladino Founder, Lineage Provisions Paul on X: https://x.com/paulsaladinomd ****** Follow Dave on Twitter: https://twitter.com/RubinReport Follow The Rubin Report on Facebook: https://www.facebook.com/rubinreport Follow Dave on Facebook: https://www.facebook.com/daverubin Follow Dave on Instagram: https://www.instagram.com/rubinreport/?hl=en About Dave Rubin: http://daverubin.com/