The squat is a fundamental human resting position that has been largely eliminated from modern lifestyles to the detriment of health.

“The squat was my attempt to bring a new, fresh state of mind into the word squat, not as a strength element, but it's a fundamental resting position really. Actually, should be one of the most abundant ones, we replaced it with sitting, which is not really doesn't work well”

Athletes should avoid a one-size-fits-all approach to training and instead tailor their methods based on their specific constitution and goals.

“I'm becoming more disillusioned with advice giving Which is blanket coverage what's easier is to basically say this is what worked for me and a little sort of brief overview 30,000 foot of my particular Constitution and saying if you are constructed mentally or physically in a similar way to me”

Athletes should engage in consistent, year-round physical training rather than attempting to get in shape right before a hunt.

“The obvious is you need to start getting in shape now. >> Yeah, that's easy. You can do it. >> You should be doing that anyways. Yeah, you should do that anyways. You know, if you're putting in for any hunt, you know that you're going to try to go on some kind of hunt. You should just be getting in ”

He maintains a disciplined diet of specific whole foods to stay healthy and believes in avoiding processed or unnecessary foods.

“when i say clean i say like no [ __ ] food no suckers soda like unnecessary bad food you know”

Suzy maintains that improper breathing while running is a major challenge for her, and she prefers boxing training over running.

“I can't figure out how to breathe correctly so I can't run for like more than what 30 seconds but yeah I'm really bad dude I I can't breathe at all when I'm running I could dance for eight hours straight can't run for 30 seconds”

LA Knight believes in maintaining strength in the stretch position and fixing physical imbalances to ensure longevity in his career.

“a lot of it is make making sure I'm actually getting strong in the stretch position. So you find those weak positions and get strong in them >> and get flexible in them at the same time”

Young wrestlers should avoid taking bumps to preserve their bodies.

“well one thing I would say is don't bump until you're older you can you can learn like the basics the technical aspects the footwork and all that kind of stuff without bumping”

Frank Mir asserts that modern fighters have evolved because they are now actively sparring using full MMA techniques rather than just individual disciplines.

“I used to always say that uh you know mma was the craziest sport because it's the only sport that you only really did the night of the fight you know and that's not really the same anymore but back in the day especially during the peak of my career i never sparred mma”