“The squat was my attempt to bring a new, fresh state of mind into the word squat, not as a strength element, but it's a fundamental resting position really. Actually, should be one of the most abundant ones, we replaced it with sitting, which is not really doesn't work well”

“I'm becoming more disillusioned with advice giving Which is blanket coverage what's easier is to basically say this is what worked for me and a little sort of brief overview 30,000 foot of my particular Constitution and saying if you are constructed mentally or physically in a similar way to me”

“The obvious is you need to start getting in shape now. >> Yeah, that's easy. You can do it. >> You should be doing that anyways. Yeah, you should do that anyways. You know, if you're putting in for any hunt, you know that you're going to try to go on some kind of hunt. You should just be getting in ”

“when i say clean i say like no [ __ ] food no suckers soda like unnecessary bad food you know”

“a lot of it is make making sure I'm actually getting strong in the stretch position. So you find those weak positions and get strong in them >> and get flexible in them at the same time”

“well one thing I would say is don't bump until you're older you can you can learn like the basics the technical aspects the footwork and all that kind of stuff without bumping”

“I used to always say that uh you know mma was the craziest sport because it's the only sport that you only really did the night of the fight you know and that's not really the same anymore but back in the day especially during the peak of my career i never sparred mma”

“So, what's the most effective thing? Go build a little bit of muscle and the rest starts to take care of itself. it makes the biggest impact on your health, your longevity.”