Download my FREE Nervous System Guide: https://resetacademy.drmindypelz.com/nervous-system-reset?utm_source=youtube&utm_medium=social&utm_campaign=nervous_system_reset Chef Nyesha Arrington joins Dr. Mindy for a conversation about food, identity, wellness, and what it really means to nourish yourself well. They talk about cooking oils, spices, kitchen essentials, meal prep, strength training, fasting, sleep, and the small shifts that can make healthy eating feel more enjoyable and sustainable. Nyesha also opens up about working in a male-dominated industry, the culture of high-pressure kitchens, what she has learned from Gordon Ramsay, and why she refuses to make herself smaller or more “digestible” for anyone else. In this episode, you’ll hear: How food becomes part of our identity Why healthy food should still taste incredible The oils, salts, and spices Nyesha uses most Simple kitchen upgrades that make cooking easier _ RESOURCES MENTIONED Olive Oil: https://www.freshpressedoliveoiltrk.com/98BZMH/293Z4R/?uid=573 Bone Broth, use code MINDY10: https://drinkaeira.com/Mindy _ MORE ON CHEF NYESHA ARRINGTON Instagram: https://www.instagram.com/nyeshajoyce Native by Nyesha: https://nyeshaarrington.com/restaurant For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep365 Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz _ CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.