Download my FREE Fasting 101 Guide: https://resetacademy.drmindypelz.com/lm-fasting-101?utm_source=youtube&utm_medium=social&utm_term=&utm_content=&utm_campaign=lm-fasting-101 Laila Ali has spent years knowing exactly how to get her body ready for a fight. Then she entered her 40s and those strategies stopped working the way they used to. In this episode, Laila joins me for an incredibly emotional conversation about what happened when she stopped trying to outwork her hormones and began approaching her body differently. _ RESOURCES MENTIONED A Spark of Greatness by Laila Ali: https://bit.ly/ASparkofGreatness Laila's Organic Spice Blends: https://shop.lailaali.com/ Zero Fasting App: https://zerolongevity.com/ Fast Like a Girl: https://www.drmindypelz.com/books Infrared Sauna: https://www.sunlighten.com/?drmindypelz Red Light Therapy: https://www.sunlighten.com/?drmindypelz Electrolytes: https://www.drinklmnt.com/pages/mindypelz-gift?rfsn=5286941.eac439&utm_medium=affiliate&utm_source=mindypelz&utm_campaign=agwp&utm_content=&utm_term= Bone Broth (use code MINDY10 for 10% off): https://drinkaeira.com/Mindy _ MORE ON LAILA ALI Food for Life by Laila Ali: https://shop.lailaali.com/collections/books/products/food-for-life Website: https://lailaali.com Instagram: https://www.instagram.com/thereallailaali Facebook: https://facebook.com/LailaAli For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep361 Listen to The Live Like a Girl Podcast 🎧 New episodes drop every Monday & Wednesday! Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Apple Podcasts: https://podcasts.apple.com/us/podcast/live-like-a-girl-with-dr-mindy-pelz/id1503897906 _ STAY CONNECTED WITH ME: Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Substack: https://substack.com/@drmindypelz Tiktok: https://www.tiktok.com/@drmindypelz _ CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan _ AFFILIATE DISCLAIMER https://www.drmindypelz.com/disclaimers ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.