Get Protocol (An Operating Manual for the Human Body) in English: ⁠https://www.figuringout.co/link/fo-protocols⁠ -------------- Get your hand-picked playbook here: ⁠https://www.figuringout.co/pdf/fo-556 -------------- Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47 -------------- Design Your Own Podcast Episode: https://forms.gle/sx8iyUF9vnqhgvru7 -------------- Trying to grow your Social Media? Talk to us - https://forms.gle/sJfksjy4K3rpNnvF9 -------------- Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners. --------------- Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRu Order 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0 -------------- Follow Our WhatsApp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2J -------------- Subscribe To Our Other YouTube Channels:- https://www.youtube.com/@rajshamaniclips https://www.youtube.com/@RajShamani.Shorts 🎧 Stream Figuring Out episodes on Spotify: https://open.spotify.com/show/736rhmW7vilNgkFFo8aDz4 📺 Watch Figuring Out episodes on YouTube: https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZ --------------- Timestamps - --------------- In today's episode, we sit down with Andrew Huberman, professor & neuroscientist at Stanford and host of Huberman Lab, to unpack the science behind building a mind that performs under pressure and never collapses when it matters most. We talk about how to engineer your morning for all-day energy and focus, the daily habits that make someone mentally unshakable over 10 years, and why most people feel motivated on Monday but give up by Thursday. Huberman breaks down the cortisol rhythm that governs your energy, sleep, and immune system, the skill that separates elite performers from everyone else, and why the ability to turn your mind off is harder and more valuable than the ability to push. He also shares the left-column exercise that dissolves anxiety, the three-phase blueprint for winning the long game, why winners and losers feel the same despair but do opposite things with it, and the science of why you freeze under pressure and how to take the leap anyway. Subscribe for more such conversations. Follow Andrew Huberman here: Instagram: https://www.instagram.com/hubermanlab/ ⁠YouTube:⁠ https://www.youtube.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman/ X: https://x.com/hubermanlab --------------- About Raj Shamani Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani https://www.instagram.com/rajshamani/ Twitter @RajShamani https://twitter.com/rajshamani Facebook @ShamaniRaj https://www.facebook.com/shamaniraj LinkedIn - Raj Shamani https://www.linkedin.com/in/rajshamani/ • • • #podcast #FiguringOut #RajShamani #science #mind #energy #focus #sleep #anxiety #motivation About Figuring Out Figuring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.