Your brain doesn't want easy. It wants predictable. That's why some hard things can make you feel safe. In this clip, Andrew Huberman and Jay Shetty talk about why our friendships feel weaker as our followers keep growing. Huberman says every brain needs two things before it can feel close to anyone. And he explains why the things that are good for us feel so hard at first. Huberman says a cold plunge isn't about pushing yourself. He shares a question to ask before you get in, and why you should count walls, not minutes. Jay shares a tense talk he had the day before, and the phrase that calmed it down. Learn about a part of the brain most people have never heard of. And learn why the thing you least want to do might be the thing that makes it grow. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Watch the FULL episode on Netflix & Spotify 🎙️ Netflix - https://dub.sh/QaUsKeD Spotify - https://dub.sh/axUXylv Full Episode With Andrew Huberman: https://youtu.be/VSG9hY_t-rs Episode Resources: https://www.hubermanlab.com/ https://www.instagram.com/hubermanlab https://www.facebook.com/hubermanlab/ https://www.tiktok.com/@hubermanlab https://www.youtube.com/@hubermanlab https://www.linkedin.com/in/andrew-huberman/ https://www.amazon.com/Protocols-Operating-Manual-Human-Body-ebook/dp/B0D3JFXBFW?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.puoHewxaoA-OyH5-hg6-42-Z5YMXha-wiOR9s2f4-2LGjHj071QN20LucGBJIEps.HjoZYoberyNj7c8xDYNp45muVtVUqfg5KahDORlF18s&dib_tag=AUTHOR