CHAPTER 4 OUT NOW: https://youtu.be/78fzvH_e4ic Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved For 50 years, the marshmallow test has been used to argue that self-discipline is something you're either born with or you're not. Turns out the lead researcher never actually believed that. In this chapter, Mark and Drew unpack what the marshmallow test was really measuring, why what most people call "their personality" is actually a stack of forgotten coping strategies from childhood, and how the middle layer of identity (your adaptations) quietly runs almost everything you do without you ever noticing. Get the free PDF episode guide: https://solvedpodcast.com/change/ This is chapter 3 of our episode on change. New chapters drop every few days. Watch the full episode NOW on Spotify: https://tinyurl.com/mvn4m2jk ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https://x.com/markmanson LinkedIn: https://www.linkedin.com/in/markmanson/ TikTok: https://www.tiktok.com/@iammarkmanson #habits #habitsthatchangeyourlife #adaptation #change