Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDelauer All About Protein & Longevity - Simon Hill Follow Simon on Instagram: https://www.instagram.com/simonhill/ Follow Simon on YouTube: https://www.youtube.com/@TheProofWithSimonHill Follow Simon on Twitter: https://twitter.com/theproof?s=21&t=1qqSnUb90SaFXr2nb7s6Lw Check out Simon's Podcast, The Proof: https://theproof.com/podcast/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References Protein intake and strength meta-analysis separating out people who do RT versus those who don’t: https://pubmed.ncbi.nlm.nih.gov/36057893/ Muscle mass, strength, and mortality: https://journals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspx Anti-aging diets: Separating Fact from fiction (Matt Kaeberlain review): https://www.science.org/doi/10.1126/science.abe7365 Protein, protein + exercise + exercise alone and IGF-1 levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7869853/ Soy isoflavones & hormones: https://pubmed.ncbi.nlm.nih.gov/33383165/ Timestamps ⏱