I love a nudge and I love a framework. It appeals to my analytical mind, and as someone who loves checklists, finding a book with short daily nudges toward improved mindset, performance and purpose was gold. Author of “The Daily Reset” is Dr. Steven MacGregor, Honorary Professor of Health and Wellbeing at the Glasgow School of Art and external advisor for McKinsey & Company. He has helped improve the workplace health and sustainable leadership of tens of thousands of professionals worldwide at organisations such as Salesforce, Santander, and Telefónica. Workplace wellbeing might seem like a soft term or a tickbox exercise for corporates, but I think in the context of shifting workplace environments as a result of the pandemic and the fact that we spend at least a third of our week at work, it’s important to discuss on the podcast. ________________________________________________________________________ TODAYS CONVERSATION DIVES INTO: Workplace ‘Wellness’ vs ‘Wellbeing’ What we can learn from athletes about daily habits The importance of having chief wellbeing officers and design thinking How we encourage ‘shower thoughts’ Embracing boredom The stockdale paradox Dopamine Fasting Irigoyen’s daily The stress equation Why we need to embrace boredom ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - Workplace Wellness & Wellbeing 14:24 - A Thriving Workspace 23:58 - Wellness VS Wellbeing 29:48 - Encouraging Shower-thoughts 36:50 - The Stockdale Paradox 42:59 - Dopamine Fasting 52:53 - Irigoyen's Daily 55:45 - Time To Re-Connect ________________________________________________________________________ FOR MORE INFORMATION FROM DR STEVEN MACGREGOR: LinkedIn: https://www.linkedin.com/in/spmacg/ Instagram: https://www.instagram.com/spmacg/ Twitter: https://twitter.com/spmacg/ Facebook: https://www.facebook.com/spmacg Book: www.dailyreset.me Chief Wellness Officer Links: https://www.linkedin.com/company/chiefwellbeingofficer/ ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/