For our first podcast of the year, Dr Rangan Chatterjee shares wisdom from his latest book, Make Change That Lasts, to help us understand: 🧠 Why change is so hard to maintain 🛋️ How comfort, being liked or feeling ‘busy’ can quietly hold us back 🪞 The power of reframing, embracing discomfort and not taking offence Rangan’s perspective blends health, philosophy and a dose of real-world wisdom. It’s one of those conversations that makes you pause and rethink the habits you might be running on autopilot. Hope you’ll love it! ________________________________________________________________________ LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt