You've been told to practice self-care. But nobody told you your nervous system has been trained to make relaxation impossible until now. In this episode, Dr. Mindy and Dr. Melissa unpack the five brainwave gears, why most women are stuck in high-beta all day, and three powerful free tools that shift your nervous system into alpha in under two minutes. They also cover the anxiety and insomnia connection, doom scrolling and what it's actually doing to your brain, and why the people around you are shifting your brainwave state without you even realizing it. 🎧 New episodes weekly on The Resetter Podcast: For more resources related to today’s episode, visit the podcast page here: https://drmindypelz.com/ep335/ MORE ON DR. MELISSA SONNERS: Instagram: https://www.instagram.com/beinspiredmama/ YouTube: https://www.youtube.com/@beinspiredmama Website: https://drmelissasonners.com/ Facebook: https://www.facebook.com/DoctorsSonners/ RESOURCES MENTIONED IN THIS EPISODE: The Connection Code Book: https://theconnectioncodebook.com/ Self-With Checklist: https://beehive.drmelissasonners.com/Self-With-checklist/ Urgency Reset Masterclass: Real Time Nervous System Downshifts For High-Capacity Women: https://drmelissasonners.com/urgencyreset/ STAY CONNECTED WITH ME: Facebook:   / drmindypelz   Facebook Group:   / resetters   Substack: / drmindypelz Instagram:   / dr.mindypelz   Tiktok:   / drmindypelz   THE RESETTER PODCAST: Apple Podcast: Listen on Apple Podcasts Spotify: Listen on Spotify CREDITS: Photos: Wendy Yalom Photography Editor: Patrick Hogan AFFILIATE DISCLAIMER https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.