If you enjoyed this episode, I recommend you check out my first conversation with Dr. Daniel Lieberman, which you can find here: https://www.youtube.com/watch?v=ujRwf1HdNjk 00:00 Intro 02:15 What do you do, and why do you do it? 03:24 Are we actually a good species? 05:26 Do our ancestors hold the answer to all our health needs? 07:47 Have we evolved to eat meat? 10:48 How did we learn to hunt and gather? 17:18 Have we evolved to breathe wrong? 19:43 Why do we sweat? 24:38 When did our brains get so big? 30:10 Why do we struggle to diet? 38:46 Modern-day mismatched diseases 42:56 Why did you write a book about food? 45:17 Has our culture moved too fast? 46:30 We've decided to live with diseases rather than prevent them. 50:28 The modern foods we eat have affected the way we look. 53:17 Is cancer a consequence of our modern society? 58:49 How our bodies store energy 01:05:38 The keto diet and fasting 01:09:59 Are we too comfortable as a society? 01:15:14 Puberty has changed, and we’re going into it earlier than ever before. 01:16:52 The dangers of sitting down all day like we do. 01:20:23 What should people take away most from this conversation? 01:24:31 The products we put on our bodies, are they toxic? 01:30:21 The last guest's question YouTube: You can purchase Daniel’s book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/3vRfrTO Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour/ Follow me: https://beacons.ai/diaryofaceo Shop the Conversation Cards: https://thediary.com/products/the-cards Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett