Excessive sitting, particularly when coupled with a lack of physical activity in leisure time, is a significant risk factor for poor health.

“we know that people who sit a lot at work but then also sit a lot in their Leisure Time run way more risk of disease”

Excessive sitting is associated with an increased risk of dementia, and breaking up sedentary time with movement is beneficial for cardiometabolic health.

“if you sit for 10 hours a day compared to 9 hours a day, it's about a 10% increased risk of dementia. If you sit for 12 hours a day, it's about a 60% increased risk of dementia.”