✅ Free Access to the links + resources from Katie Wells - https://wellnessforce.com/417 🧰 Build your wellness toolbox with trusted products - https://wellnessforce.com/STORE Listen To Episode 417 As Katie Wells Uncovers: [00:00] Science: The New God? [10:30] Letting Go of Trauma to Lose 50 Pounds [19:00] Don't Ignore Your Triggers [27:00] Exploring the Energy Patterns in Your Body [38:00] Path of the Wounded Healer [48:30] Who Are You At Your Essence? Science: The New God? - Katie's wellness journey and why she began the Wellness Mama platform to explore and share her own health journey. - The wake-up call she received to help moms and children, even more, when she read that her children's generation would be the first in over two centuries to have a shorter life expectancy than their parents. Letting Go of Trauma to Lose 50 Pounds - Katie's powerful wellness journey of healing from trauma and letting go of 50 pounds. Paleo f(X) - The script that we all have going on in our head and what Katie's was in 2020. Don't Ignore Your Triggers - How Katie was able to integrate emotional intelligence and spirituality during her healing journey and what that experience was like for her. - Why fear, guilt, and shame are the top factors that are keeping us back from making real progress and change in our lives. Exploring the Energy Patterns in Your Body - Why it can be hard for people to think about us having "stuck energy" or the need to "move energy." - Breaking down what energy in the body is and how we can see it from both a spiritual and scientific edge. Path of the Wounded Healer - The path of the wounded healer that both Katie, Josh, and many other wellness leaders have been on in their lives. - Core childhood wounds and questions that everyone has in some form like "am I loveable?" or "am I worthy?" Who Are You At Your Essence? - How her mission has shifted from wanting to pass on the information and give answers to teaching people how to ask questions. - What Katie is doing to help people explore who they are by providing them with questions that they can ask themselves. WATCH TOP EPISODES: ========================================== 199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c 345 ZACH BUSH MD: Humanity, Consciousness & C19 https://youtu.be/V_EDQSp5ayU 196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk 274 PAUL CHEK: THE REVOLUTION IS COMING https://youtu.be/jeLq1m3Nz-o 330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs CONNECT MORE: ========================================== WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In the Wellness Force #podcast together, we walk the path of courage to cross the gap between knowing and doing. Your Host, Josh Trent asks the questions no one else will ask to get the truth about how to live a life of confidence, freedom, and optimal wellness. This is where your Hero's journey comes alive as you listen and live the (3) phases of true intelligence: Gathering, Applying, & Embodiment. Learn from world class leaders in the fields of physical intelligence, breathwork emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, #spirituality, consciousness and the 7 pillars of wellness to live life well. HashTags ======== #SelfHelp #WellnessForce #MentalHealth