We're all addicted to our phones - but how can we decrease our phone use? Even the word "addiction" could be part of why you are hooked. Today we break down the top scientific backed tips to GET OFF YOUR PHONE! Listen now and thank us later. Send us your questions and voicenotes at https://asapscience.com/chat For more Sidenote Podcast episodes: http://sidenotepodcast.com/ Some sources and further reading https://www.nature.com/articles/s44271-024-00155-9 https://pubmed.ncbi.nlm.nih.gov/25706656/ https://www.journals.uchicago.edu/doi/full/10.1086/691462 https://www.tandfonline.com/doi/full/10.1080/03623319.2020.1737461 https://kops.uni-konstanz.de/server/api/core/bitstreams/14cc2a36-5f01-4dc1-b9ca-f2d0ca0c8930/content https://psycnet.apa.org/record/2005-08721-000 https://www.sciencedirect.com/science/article/abs/pii/S0747563219302596