The phone is intentionally engineered to be addictive and keep users engaged to generate profit for Big Tech.

“the phone is designed to keep you on it like that's what you have to understand that the rules have fundamentally changed and not enough of us are talking about it”

Using a physical device like a lock box to restrict access to a smartphone for set periods of time is an effective strategy to break usage habits.

“This is an incredible I'm telling you, this is the only thing that has worked for me probably the last 2 or 3 years. You can attest to it. It's the way you will solve any phone in bed/phone first thing in the morning”