15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition. 00:00 Biggest Misconceptions Around Fertility Nutrition 2:12 What Does A Mediterranean Diet Include? 6:30 Why Saturated Fat Can Be Beneficial 9:51 Ideal Diet To Optimise Fertility 16:14 Top Nutrient-Dense Foods For Boosting Fertility 18:26 When To Start Pre-Natal Nutrition 20:21 Maintaining A Well-Balanced Body Composition 23:44 Best Ways To Stabilise Blood Sugars 27:03 Can You Eat Too Much Protein? 31:17 Should We Be Limiting The Amount Of Red Meat We Consume? 37:34 How To Start Pregnancy With Better Metabolic Health 40:34 How To Mitigate Our Exposure To Chemicals 48:19 Pre-Natal Supplements Vs Nutrient-Dense Foods 54:10 Additional Tips To Optimise Fertility 58:10 Why Are Women Today Prone to Undereating? 1:05:19 People Who Will Benefit From Lily's Book 1:11:18 Where To Find Lily 1:11:39 Living A Genius Life This episode is proudly sponsored by: Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period! ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 15% off of your first order. Get my free weekly evidence-based newsletter packed with wellness tips and product discounts - http://maxlugavere.com/newsletter Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere