Download the Fasting 101 Guide: https://bit.ly/3EZOzSL OPEN ME 👇 FOR RESOURCES MENTIONED ►Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certified-coaches REFERENCES: https://www.sciencedirect.com/science/article/pii/S2161831322013023 https://ehp.niehs.nih.gov/doi/full/10.1289/EHP6990 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9146949 https://pubmed.ncbi.nlm.nih.gov/32008368 https://pubmed.ncbi.nlm.nih.gov/21494226 https://pubmed.ncbi.nlm.nih.gov/15148063 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC538279 https://pubmed.ncbi.nlm.nih.gov/35373155 https://pubmed.ncbi.nlm.nih.gov/35334784 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551185 **** Let's be friends! Facebook: https://www.facebook.com/drmindypelz Facebook Group: https://www.facebook.com/groups/resetters Instagram: https://www.instagram.com/dr.mindypelz Tiktok: https://www.tiktok.com/@drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz/id1503897906 Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5 Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.