Productivity guru Tim Ferriss joins Rich to talk about emotional healing, self-love, and what matters most in life. To read more about Tim and peruse the full show notes, go here👉🏾https://bit.ly/richroll770 ✌🏼🌱 - Rich ROKA - GET 20% OFF YOUR FIRST ORDER: https://www.roka.com/pages/richroll?utm_source=youtube&utm_medium=youtube&utm_campaign=youtube-2307-rxsun-general-reco-richroll-endurance&utm_content=richroll LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:03:17 How Jack’s intervention was a catalyst for the healing journey. 00:10:03 Healing Trauma and Addressing Underlying Problems 00:12:25 Exploring Different Approaches to Healing 00:15:32 The Power of Sharing Vulnerability and Personal Journeys 00:21:58 realization and confrontation of childhood trauma 00:22:33 Healing Trauma and Addressing Underlying Problems 00:24:20 Exploring Different Approaches to Healing 00:31:58 Ad break 00:33:00 Irrational attachment to patterns and behaviors 00:38:04 Hope and overcoming hopelessness 00:43:35 Changing the interior experience 00:46:49 Frequency of Major Depressive Episodes 00:47:21 Helpful Resources 00:52:28 Psychedelic Assisted Therapy 00:58:55 Early Interest in Psychedelics 01:01:06 Horrifying Experience and Decision to Stop Using Mushrooms 01:06:02 Psychedelics as a Potential Breakthrough in Mental Health Treatment 01:09:38 Mainstreaming Concerns 01:14:42 Responsible Use and Regulation 01:17:55 Quality of Science and Therapist Training 01:32:13 Rebirth 01:33:40 Influence and Public Presence 01:37:39 Labels and Audience Growth 01:43:21 The Evolution of Podcasting 01:52:47 Podcast as a tool for personal growth 01:59:49 The importance of scientific literacy in the information age, 02:02:41 Optimizing mental health and prioritizing sleep over socializing. 02:03:42 Exploring the extremes of productivity * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast