One of my biggest tips for better health is to pay attention to inflammation. Long-term raised inflammation is linked to heart disease, type 2 diabetes and other chronic health problems. It may also show up day to day as low energy, gut problems, skin issues or unexplained aches and stiffness. The good news is that what you eat and how you live can make a real difference. In this episode, I sit down with immunologist Dr Jenna Macciochi, who has spent more than 20 years studying the immune system. We unpack what inflammation actually is, when it’s protective versus harmful, and how to build an anti-inflammatory lifestyle from morning to evening. We explore anti-inflammatory foods, omega-3 fats, fibre, gut health, meal timing, morning light, stress, walking, exercise, sleep and self-compassion. Timecodes ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt