Today I’m speaking with world-leading gastroenterologist Dr. Will Bulsiewicz for his best tips to help your gut recover and optimise its function, plus we’ll dive deep into the world of inflammation and how to balance this important process with diet. Dr. Will Bulsiewicz, or "Dr. B," is a celebrated gastroenterologist and gut health expert, Founder of popular microbiome nutrition company 38TERA, the New York Times bestselling author of two books, the U.S. Medical Director for ZOE and Adjunct Assistant Professor at Emory School of Medicine. He is a champion for preventing and reversing disease through microbiome optimization and shares his expertise via social media and at theguthealthmd.com. I’m super excited about his next book coming out in January 2026, Plant powered Plus! We cover: - Signs of inflammation people miss 01:05 — Inflammation after meals and alcohol 02:05 — Acute vs chronic inflammation 03:00 — How modern life drives inflammation 03:30 — The body’s 3 lines of defence 04:20 — What leaky gut really means 07:25 — Symptoms linked to chronic inflammation 08:30 — Inflammation and metabolism 09:40 — Why ancient survival responses now backfire 10:25 — How sugar, salt and fat fuel inflammation 11:25 — Diets that reduce inflammation 01:11:05 — Why doctors rarely talk about diet ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt