Actor Patrick Wilson has trained for Aquaman, Watchmen, and now Cape Fear—but after years of building superhero physiques, he's completely changed the way he works out. Patrick breaks down the viral power clean scene from Cape Fear, reveals why he switched from CrossFit to HYROX, and explains how his approach to training has evolved after 50. He shares what it really took to transform into Ocean Master for Aquaman, why he no longer chases PRs or bodybuilder workouts, and how fitness has become one of his most important tools for longevity and mental health. SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Don't Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt