Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr. David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them ◼How Ozempic quiets food cravings and why it's only part of the answer 00:00:00 Intro 00:02:00 Why Your Future Health Depends On This One Question 00:02:24 What It Really Takes To Create The Future You Want 00:06:30 What Actually Happens Inside Your Body With Diabetes 00:14:16 The Hidden Truth About What’s Really In Your Food 00:15:36 The Moment That Completely Changed How He Saw Medicine 00:16:49 The Real Reason Doctors Are Incentivized The Wrong Way 00:21:40 How Food Becomes Medicine—Or Makes You Sicker 00:28:39 What Happens When You Truly Transform Your Health 00:29:44 The Everyday Habits Quietly Destroying Your Health 00:32:45 Why Most People’s Idea Of “Healthy” Is Completely Wrong 00:35:00 Is Dried Fruit Healthy—Or A Sugar Trap In Disguise? 00:38:06 These “Healthy” Foods Have More Sugar Than You Think 00:45:05 Is Orange Juice Actually Good For You? 00:46:36 The Truth About White, Milk, And Dark Chocolate 00:49:08 Why Smoothies Aren’t As Healthy As You Think 00:51:51 How To Tell If Your Food Is Actually Healthy 00:55:04 How Your Body Secretly Turns Carbs Into Sugar 00:56:58 Is Bread Ruining Your Health? 00:59:02 Ads 01:01:06 What Nutrition Labels Aren’t Telling You 01:05:29 Keto Diet: Solution Or Hidden Risk? 01:10:06 How To Set Health Goals That Actually Work 01:20:16 How To Help Loved Ones Change Before It’s Too Late 01:30:43 The 4-Step Plan To Break Addiction For Good 01:34:12 Why Addiction Leads To Deception 01:35:08 Book Giveaway 01:36:49 Ads 01:39:03 The Link Between Diet And Cancer—What This Means 01:44:31 Why Our Healthspan Is Quietly Declining 01:47:42 The Simple String Test That Reveals Your Metabolic Health 01:49:46 Are Supplements Helping—Or Hurting You? 01:52:26 The Magnesium Story That Will Change How You Think 02:02:18 Guest’s Last Question 02:09:18 A Final Story You Won’t Forget Enter here for the chance to win one of 1000 copies of Dr. Jen Unwin’s Book, “Fork in the Road”: https://link.thediaryofaceo.com/6OxWpCa You can follow David, here: X - https://link.thediaryofaceo.com/5ZMguOY Support his charity, Public Health Collaboration: https://link.thediaryofaceo.com/APtcZJH Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2io2A ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode6 Cometeer - https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2io2A