A therapeutic carbohydrate-restricted diet is effective for reversing type 2 diabetes and improving glycemic control.

“and we know that a therapeutic carbohydrate restricted diet brings down so many cardiovascular risk biomarkers that we're all used to hearing about okay it decreases triglycerides you know okay it actually can reverse type 2 diabetes in most cases and certainly significantly improve glycemic control”

Type 2 diabetes is a dietary disease that can be reversed through lifestyle changes like intermittent fasting and low-carbohydrate diets instead of relying solely on drugs.

“I think the most fascinating thing, the most promising thing I've heard in a long time, is that you can actually start to reverse this disease by changing the diet. And I think what's interesting is that you have to understand that type 2 diabetes is largely a dietary disease.”

Type 2 diabetes is a continuum, and doctors should aim to keep blood glucose levels lower than the threshold currently considered 'normal' for better long-term health outcomes.

“I think of it as a Continuum and a spectrum and pre-diabetes is a step along the way but we also know that the lower your blood sugar the better so 5.7 is better than 5 8 is better than 5.9 but even though we would call you quote unquote normal at 5.6 I would argue five is much better than 5.6”

Type 2 diabetes is a reversible condition caused by dietary choices rather than an incurable disease.

“type two diabetes is absolutely reversible it's just you have to respect that it's food the food we eat is the culprit or the Cure”

Regular visual inspection of the feet is an effective and necessary practice for diabetic patients to prevent complications.

“a mirror on a stick or a spouse inspecting your feet daily and and the american diabetes association recommends regular routine visual inspection of the foot”

Type 2 diabetes is a reversible condition that can be managed and effectively cured through lifestyle changes rather than lifelong medication.

“Rather than googling living with diabetes, instead he googles reversing diabetes, and what he finds is a plethora of supports, science, experts, many of which have appeared on this show, that inspired him to ditch his lifelong allegiance to the standard American diet, in favor of a whole food plant-”

Continuous glucose monitoring provides valuable metabolic health data that should be interpreted as part of a larger context rather than reacting to individual fluctuations.

“today we in in our like I think the system that we've all grown up in we are at a a disadvantage because health data is very scarce. And my premise which I'll get to I'll kind of like walk through this real quick. But my premise is that we need to shift to an abundance mindset”