In today's bonus episode of the podcast, I'm basically going to tell you everything that is in my new book 'Doctor's Kitchen 3-2-1'. I'm going through each chapter and giving you a summary of how the book came about, why I think it will change the way you cook and eat forever plus my aspiration to help 10 million people eat Doctor's Kitchen meals everyday. I talk about: The formula for 3-2-1 Why eating more Fruit and vegetables is the core focus of my book How fats are just as important and fruits and vegetables The mechanisms behind the medicinal effect of food The flaws surrounding Nutritional Science Fasting and how it works The functional benefits of food If you haven't seen a copy, check it out wherever books are sold and make sure you subscribe to the newsletter for weekly recipes and healthy eating inspiration! Join the community for free weekly recipes, lifestyle advice and zero spam: https://bit.ly/2Gv6enu Browse the website: www.thedoctorskitchen.com Listen to global experts in wellness and nutrition: https://thedoctorskitchen.com/podcasts Order THE 3-2-1 cookbook: https://amzn.to/3kAWqux Order my SECOND Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8 Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG Instagram: https://www.instagram.com/doctors_kitchen/ Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ Facebook: https://www.facebook.com/thedoctorskitchen/?ref=br_rs Twitter: https://twitter.com/doctors_kitchen?lang=en