Today I’m diving into my new book Dr Rupy COOKS that you can buy in store and online in all good bookstores today, right here! I talk about: The diet industry’s dirty little secret How the science is complex, solutions are simple but implementation is hard How to get diversity in your meals The simple formula for gut health I also talk about the app and the planned new features and health goals we’re researching. A few other developments including investing in a bespoke content studio, looking for a food producer and creating an events space. What I’m focusing on in 2023, with particular reference to mimetic theory and diving into truly what makes you happy. ________________________________________________________________________ CHAPTERS: Timecodes: ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/