Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Managing stress and cortisol can have a big impact on your sleep and life. Josh Trent will share one of the most powerful tools to help you manage stress and improve your quality of life. This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw ➢Before and after blood work using the Joovv to raise testosterone: https://www.instagram.com/p/BokQWN4BycO Connect with Josh: ➢ https://wellnessforce.com/morning-21-system Connect w/ Josh: https://www.instagram.com/trent_sd ➢ Success with OMAD eBook + Course: http://bit.ly/2VxYmLO ➢ Berberine to support your fast: http://bit.ly/Autophagy-Enhancer Use promo code HIH to save ➢Related Video: Photobiomodulation & Brain Health https://youtu.be/GBW0NUf3kQ8 -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ------------------------------------- VIDEO GEAR & TOOLS----------------------------------------------- Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best iPhone Stabilizer: https://amzn.to/2IuCFFw Vlog Cam Canon M50: https://amzn.to/2jRBTEd Sony Vlog Cam: https://amzn.to/2DhRV4j Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 01:09 Breath is the only autonomic lever that we control that can change our state and mitigate stress. 01:24 When we control our hypoxia or super oxygenation it shifts the nervous system. 02:06 You were built to breathe using your diaphragm. 02:36 When you expand your diaphragm, it pushes on the vagal nerve and cues the vagal tone into the parasympathetic. 04:30 Soma breath by Niraj Naik has been shown to impact healing, wellbeing and weight loss. 05:13 Breath retention enables you to train your nervous system to be calm under pressure. It is a stress mitigator applicable in any situation. 06:51 Holding the perineum and core musculature appears to have its own energetic lock. 09:21 2-7-8 is 2 seconds in through you nose filling your diaphragm, hold for 7 seconds and breathe out the stress for 8 seconds. This has been proven to give a performance boost. 10:30 Journey breathing brings emotional release. 12:13 Animals use breath and a shake as a stress reduction tool. 13:38 Mike and Josh breathe warrior breaths, box breathing and breath retention. 21:18 Digestion starts with your parasympathetic tone. Six deep breaths in/out the nose has been scientifically shown to push you into the parasympathetic. 23:13 Try breath work before meditation. 33:28 Be intentional instead of mindless about what you are eating and drinking. Electronics have enslaved our limbic system with constant novelty. 38:10 Breath work with fasting can be more impactful and intense.