Special Promotion: MAPS Starter 50% off! **Code NEWYEAR50 at checkout. ** https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2765 Mind Pump Store https://www.mindpumpstore.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2765 00:00 Prediction on flow of gym traffic for 2026 03:19 The Ozempic weight-loss strategy 06:45 Biggest bang for your buck style of training 08:27 The #1 reason most people fail on their New Year’s resolutions 09:42 How much strength training is required? 13:13 Priming vs. warm-up 16:51 The value of the stability ball for beginners 20:14 How do I measure progress? 22:52 The importance of daily movement 26:49 What fat loss looks like with strength training Related Links/Products Mentioned Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump https://drinklmnt.com/mindpump Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump #2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) https://mindpumppodcast.com/2761-5-ways-to-predict-mortality-no-blood-test-required/ Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/ Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time https://pubmed.ncbi.nlm.nih.gov/33629972/ Mind Pump #2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! https://mindpumppodcast.com/2757-when-life-gets-busy-your-fitness-should-shrinknot-disappear/ Mind Pump #1530: Why Warm-Ups Are a Waste of Time https://mindpumppodcast.com/1530-why-warm-ups-are-a-waste-of-time/ The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk 90/90 to Pigeon Pose Hip Stretch Progression – YouTube https://www.youtube.com/watch?v=slYw2YsBZhA Mind Pump #1287: Why the Stability Ball Belongs in Your Workout Routine https://mindpumppodcast.com/1287-why-the-stability-ball-belongs-in-your-workout-routine/ Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/ Mind Pump # 2545: Transform Your Body in 90 Days https://mindpumppodcast.com/2545-transform-your-body-in-90-days/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2765 People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy