“If you enjoy coffee, just go and enjoy coffee, and the data in general suggests that actually caffeine or coffee consumption overall is very beneficial for a number of health outcomes.” -Dr Bryan Saunders Dr Bryan Saunders is a researcher at the University of São Paulo, who specialises in the study of caffeine, and in particular its effects on exercise performance. He’s co-authored multiple studies on the topic and sheds light on many of the myths that are perpetuated online. In this episode, I ask Bryan how caffeine is affecting our bodies, everything from the mechanisms behind its ergogenic effects to the truth behind habitual coffee consumption. Stay tuned to find out: - Whether your morning coffee really is bad for your health - How caffeine improves exercise performance - Whether caffeine actually stops affecting you the more you consume it - If genetic variations mean some people are immune to its effects - When you need to stop drinking caffeine for a good night’s sleep For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation Why Your Coffee Habit Might Be Better Than You Think - Dr Bryan Saunders | Dr Karan https://www.youtube.com/@DrKaran