Menno Henselmans is a fitness coach, researcher and an author. The evidence-based nutrition movement is taking off right now. Gone are the days that you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using science now baby! So let's speak to scientists about how to eat for gains. Expect to learn if your body can actually absorb more than 20g of protein per meal, if flexible dieting or IIFYM is a sustainable approach for weight loss, whether caffeine is an effective fat burner, which foods are best for sleep and recovery, the most underrated bodybuilding foods you should probably eat more of and much more... - 00:00 How Much Protein Can Your Body Absorb? 05:10 How Much Protein Do We Actually Need? 10:45 The Protein Placebo Effect 18:16 Thoughts on Flexible Dieting 24:18 Is Caffeine Effective for Building Muscle? 31:23 The Importance of Optimising Appetite 39:02 Sleep’s Impact on Fat & Weight Loss 42:54 How Safe Are Artificial Sweeteners? 49:43 Does a High Protein Diet Impact Longevity? 57:57 New Wave of Glucose Monitor Technology 1:01:25 What People Are Getting Wrong 1:05:58 Is it Worth Obsessing Over Small Details? 1:08:19 Keeping Motivation to Train High 1:13:32 Most Underrated Bodybuilding Food 1:18:05 The Tribal Nature of Diet Culture 1:22:35 Where to Find Menno - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Follow Menno: YouTube: https://youtube.com/@menno.henselmans Instagram: https://www.instagram.com/menno.henselmans Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/