The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast: https://patreon.com/theminimalists Discussed in this episode: Intro (00:00) How can I let go of the idea of what I thought a relationship should be? (01:53) How can I cease self-loathing? (18:18) Why don’t I feel like enough? (32:44) FREE MINIMALIST RULEBOOK: http://minimalists.com/rulebook SHOW NOTES: http://minimalists.com/podcast FOLLOW THE MINIMALISTS: Instagram: http://instagram.com/theminimalists TikTok: http://tiktok.com/@theminimalists Twitter: http://twitter.com/theminimalists Facebook: http://facebook.com/theminimalists Threads: http://threads.net/@theminimalists YouTube: http://youtube.com/theminimalists Podcast: http://applepodcasts.com/theminimalists Blog: http://theminimalists.com #TheMinimalists #Relationships #Trauma