Ryan Duey shares how cold plunging boosts mental health and emotional resilience. 👉 $150 off PLUNGE with code "WELLNESSFORCE" - https://joshtrent.com/plunge Grab your free resources from Ryan Duey - https://joshtrent.com/706 Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store 🎥 LOVE This video? Watch these 3 similar curated ones... https://www.youtube.com/watch?v=BdhB_HPWnzo&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=jHjHyjsgWsk&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy https://www.youtube.com/watch?v=keT11GsdmfE&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy - How cold plunging supports mental health. - The benefits of cold plunging. - Why we need to get back into our body and meet ourselves. - How having purpose helps Ryan feel good mentally. - What allows people to stick to their purpose. - How Ryan felt about going on Shark Tank with Plunge. - Why depression and anxiety can't be healed in solitude. - The difference between doing a cold plunge for the ego or for our growth. - Why people who have a consistent cold plunging practice don't care about the duration or temperature. - How the five sides of the wellness pentagon feed each other. - Why building momentum to make things happen is hard. - What leads us to prioritize and commit to healthy habits. - How we can choose to take empowering steps instead of following our family's path. - Why we're being disconnected from our feelings. - Why the educational system is going through a process of change. - Why the free market is brutal just like nature. - Why PLUNGE built a system to donate money to multiple organizations. - How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. - Why Ryan's beginning of his plunging journey was rooted in insecurities. - Why cold plunging in a community creates magic. ABOUT THIS PODCAST The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing + doing. Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from: The Wellness Pentagon Emotional Intelligence + Inventory (EI2) Emotional Epigenetics Is it possible to have true freedom from chronic stress just by using your breath? Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth