Sharing the crucial role of tranquility on the path of liberation, Joseph Goldstein explains how calmness leads to sincerity and happiness. This episode is part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, listen to Insight Hour Ep. 203 to follow along and get the full experience: https://youtu.be/RfuH9O7DS4o This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. Continuing the discussion on the Satipatthana Sutta, Joseph shares: A clear path towards awakening and cessation of suffering Understanding the factors that cause suffering Moving from book knowledge to direct experience Actively following the Buddhist precepts Living out the practice rather than just doing it Calmness as a central factor on the path of liberation How tranquility brings about sincerity Remaining unattached to the factor or tranquility Being mindful of when calmness is present vs. not present Tranquility and insight as elements of clear knowing What happens when the mind is calm and free of desire Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE This talk was originally published on Dharmaseed This episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman! “This is the enlightenment factor of calm…it’s the soothing factor of mind that quiets down disturbances. It manifests in the mind as peacefulness or coolness; it manifests that way both in the mind and in the body. It’s like sitting down in the shade of a cool tree on a hot sweltering day.” ” – Joseph Goldstein ================ Joseph Goldstein on Reaching Tranquility with Buddhist Practice – Insight Hour Ep. 235 – SSS Pt. 32 - https://youtu.be/LP2JaxasGMU Joseph Goldstein – Insight Hour – Ep. 235 – Satipatthana Sutta Series Pt. 32: Reaching Tranquility - https://beherenownetwork.com/https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-235-satipatthana-sutta-series-pt-32-reaching-tranquility/ ================ Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe: https://www.youtube.com/channel/UCc1lvEoC5PZWm-MzgUfJQfg Follow Be Here Now Network: Facebook: https://www.facebook.com/BeHereNowNetwork Twitter: https://twitter.com/beherenownet Instagram: https://www.instagram.com/beherenownetwork ================ Be Here Now Network Podcasts, Courses, and Articles to help you live a Life in Balance. Heart-Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more! Get a Free Guided Meditation from Sharon Salzberg when you first sign up at: https://beherenownetwork.com/