MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down how to cut fat and keep muscle — covering why you need to be in a good metabolic position before you start cutting, why letting food create the deficit beats trying to burn calories through exercise, why cutting volume during a cut is counterintuitive but essential, and why increasing low-stress activity like walking is the secret sauce for getting lean without losing muscle. They also cover Adam's friend who dropped total cholesterol from 293 to 201 and LDL from 200 to 124 using Dose alongside dietary changes, a processed food study linking ultra-processed foods to hidden intramuscular fat in the thighs, the first reversal of adult obesity rates in decades and why GLP-1 is almost certainly responsible, new data showing GLP-1 improving psoriasis before weight loss even begins suggesting an independent autoimmune mechanism, Sal two and a half weeks into MAPS Anabolic for the first time in years and the strength gains already surprising him, Adam's friend Ryan DeVita finally diagnosing the pec major tear that has been baffling Adam for months, and Sal noticing a dramatic difference in digestion after running out of Seed for two weeks. Then they coach live callers submitted through mplivecaller.com. Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs SPONSORS Dose for Your Liver: https://dosedaily.co/MINDPUMP35 Code: MINDPUMP35 for 35% off first month subscription. Adam's friend dropped total cholesterol from 293 to 201 and LDL from 200 to 124 — all natural liquid supplement with clinical studies behind it. Seed Daily Synbiotic: https://seed.com/mindpump Code: 25MINDPUMP for 25% off your first month. Sal ran out for two weeks and noticed a huge difference in digestion — confirms it works best as a daily consistent habit. Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - How to cut fat and keep muscle — why your body wants to lose muscle when you diet 6:17 - Step 1: Are you in a good metabolic position to cut from? 7:41 - Step 2: Let food create the deficit — stop leaning on exercise to burn calories 10:45 - Step 3: Lower your training volume — this is the opposite of what most people do 13:42 - Step 4: Increase low stress activity — walking is the secret sauce for getting shredded 16:00 - Step 5: Eat in ways that produce satiety — whole foods and high protein 21:13 - Adam's friend drops cholesterol from 293 to 201 using Dose and dietary changes 26:15 - Ultra-processed food study — hidden intramuscular thigh fat linked to processed food intake 31:23 - Adult obesity rates reversed for the first time in decades — GLP-1 is almost certainly responsible 40:25 - GLP-1 improving psoriasis before weight loss begins — independent autoimmune mechanism 50:33 - Sal two and a half weeks into MAPS Anabolic Phase 1 — only adding 2.5 pounds at a time 55:17 - Ryan DeVita diagnoses Adam's pec major tear 58:10 - Sal runs out of Seed and notices a huge difference in digestion 1:01:57 - Caller: Kyle (British Columbia) — returning caller, 6 pounds of lean mass in 90 days 1:16:44 - Caller: Justin (California) — law enforcement, night shifts, 4-5 hours sleep, gets MAPS 15 1:28:50 - Caller: Casey (North Carolina) — returning caller, Hashimoto's, 90 days gluten-free, all markers improved 📚 Free Mind Pump Guides: Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Hardgainer Guide: https://www.mindpumpmedia.com/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Squat Like a Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID More at: https://www.mindpumpmedia.com/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID Take the guesswork out of your training and follow a proven program designed by Mind Pump. https://www.mindpumpmedia.com/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID 📱 Other Channels: Mind Pump Clips: https://www.youtube.com/@MindPumpClips Mind Pump TV: https://www.youtube.com/@MindPumpTV Elite Trainer Academy: https://www.youtube.com/@EliteTrainerAcademy