Why does fibre cause bloating for some people? How much do we actually need? Which foods should we be eating more of? And what's the best way to get more fibre into your diet? I get a lot of questions about fibre. So I wanted to sit down with Dr Emily Leeming, registered dietitian, former chef, scientist at King's College London, bestselling author of Genius Gut, and one of the UK's leading gut health researchers. She's also the author of the brilliant new book Fibre Power, which I highly recommend. We unpack 00:00 Signs you're not eating enough fibre 12:22 How to eat more fibre without bloating 17:57 FODMAPs explained 49:21 What 30g of fibre looks like 1:00:20 The best high-fibre foods to eat every day 1:10:15 Dr Emily's 4-week fibre plan 1:17:34 The easiest way to build a high-fibre plate ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt