What are the best foods for weight loss without counting calories? With ultra-processed foods, clever marketing and constant diet advice, it's not always easy. That's why I think this conversation is for everyone. Learning how to regulate your appetite affects your energy, metabolic health, gut health and long-term weight. 👉 In this episode, I’m joined by Dr Federica Amati, PhD, a Medical Scientist and Registered Public Health Nutritionist with over 15 years of experience in research and clinical practice. We explore a food-first approach to fat loss, including the 5 foods that keep you fuller for longer and support your metabolism without counting calories. We also cover what you need to know before, during and after taking GLP-1 weight loss medications, how to protect your muscle while losing fat, and why your diet matters whether you're taking these medications or not. If you want to put this into practice, that's exactly why we built The Doctor's Kitchen app. It's full of high-protein, high-fibre recipes designed to keep you full and energised. CHAPTERS 00:00 How do you lose fat without counting calories? 19:43 Which foods to eat for fat loss? 24:01 Why fibre is the secret to staying full 35:30 5 high-fibre foods for fat loss 40:35 How much protein do you need to lose fat? 52:41 The healthiest fats for fat loss 56:15 What's the best time to eat for fat loss? 59:11 Is breakfast really important for weight loss? 1:02:32 Weight loss drugs: what you need to know 1:20:56 How to prepare before taking GLP-1 medications ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt