I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine. On this episode you’ll learn: 00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you) 6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals 9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels 12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods) 13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead) 15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today) 20:34 - 4 secrets to losing weight – and keeping it off for GOOD 20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health) 23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters) 26:00 - My favorite meal to break a fast with - and why you should try it too 32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!! 32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your health Jessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. https://www.amazon.com/Glucose-Goddess-Method-Cutting-Cravings-ebook/dp/B0BHTLFFMC Follow Jessie Inchauspé The Glucose Goddess online Instagram - https://www.instagram.com/glucosegoddess/ Facebook - https://www.facebook.com/glucosegoddesss/ YouTube - https://www.youtube.com/@GlucoseRevolution TikTok - https://www.tiktok.com/@glucosegoddess_ Online - https://www.glucosegoddess.com/ ---- Gut Check: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775 Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.