In this episode Dr Federica Amati explore how our nutritional needs change and evolve at different stages in our life, and explain how the science of good health is much more clear than we’re led to believe. Federica is the Head Nutritionist at ZOE and Nutrition Lead at Imperial Medicine and WellFounded Health. She’s also the best-selling author of ‘Every Body Should Know This’ and ‘Recipes for a Better Menopause’. Stay tuned to find out: ➡︎ Why pregnancy is such a crucial time to get locked in on nutrition ➡︎  How simple diet changes can massively improve symptoms of menopause ➡︎ The results of a major study looking at the optimal diets for healthy ageing ➡︎ Why protein goals are overrated and ➡ Why soya and tofu doesn’t make men feminine Connect with Dr Federica Amati: Instagram: https://www.instagram.com/dr.fede.amati/ Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook An OG Podcasts production. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation How To Rethink Your Diet & Eat Smarter | Dr Federica Amati | Dr Karan https://www.youtube.com/@DrKaran