In this conversation, Reggie Watts explores creativity not as a skill reserved for a few, but as the fundamental way human beings relate to reality itself. From comedy and music to improvisation, paradox, and play, Reggie reflects on how we’re constantly creating our experience of life—often without realizing it. We talk about absurdity as a doorway to truth, humor as a form of instantaneous awakening, and why laughter momentarily dissolves identity, ideology, and certainty. Reggie shares how improvisation shapes his philosophy of living, why structure exists to be transcended, and how playfulness restores a sense of freedom in a world that often feels rigid and over-defined. BON CHARGE - 15% off red light therapy products I personally use https://www.boncharge.com/knowthyself [Code: KNOWTHYSELF] André's Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 00:00 Intro - Reggie Watts 04:54 The absurdity of being human 07:21 The insight gained through self-reflection 11:34 The philosophy of improv 19:06 Realizing the artist in you 24:27 Ad: BON CHARGE 25:44 Reggie’s form of death meditation 38:14 Altered states as a reference point 46:09 Not all transpersonal experiences are equal 52:43 Reframing anxiety after altered states 1:03:25 It’s all an illusion 1:12:44 Service to self vs service to others 1:19:28 Building community 1:23:15 Closing thoughts ___________ Episode Resources: https://www.reggie-watts.com/ https://www.instagram.com/reggiewatts https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com Listen to the show: Spotify: https://spoti.fi/4bZMq9l Apple: https://apple.co/4iATICX