On this episode of On Purpose with Jay Shetty, Jay Shetty talks with author Gretchin Rubin about the importance of knowing your own habits in work and relationships and how to use this knowledge towards being your best, most effective self. You love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Gretchen is an “Upholder”. She views inner and outer expectations as helpful and ease to maintain. An “Upholder” is one of the four “Rubin Tendencies” outlined in Gretchen Rubin’s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel. Four Tendencies Quiz! - https://quiz.gretchenrubin.com/ Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: http://bit.ly/2n6hiQP- -- Join the conversation by commenting below. -- Enroll in Genius Coaching to improve your life, deepen your relationships and find happiness every day: https://pages.jayshetty.me/genius/ -- Order my new book, Think Like a Monk: https://thinklikeamonkbook.com/ -- Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better. -- Follow me on Social Media: LinkedIn: https://www.linkedin.com/in/shettyjay/ Facebook: https://www.facebook.com/JayShettyIW/ Twitter: https://twitter.com/jayshettyiw Instagram: https://www.instagram.com/jayshetty Pinterest: https://www.pinterest.co.uk/jayshettyiw/ Sign up for my Viral Wisdom Newsletter: https://jayshetty.me/email