https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPSHOW&el=Novembertoplink 👆 00:00 Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. 12:34 Saffron for recovery. 14:36 When you hit the genetic lottery. 19:23 The next generation of GLP-1s is on the horizon. 30:38 Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. 37:27 The art of speaking live. 42:24 When the joke doesn’t land. 47:33 Scary news on microplastics. 51:31 Elon Musk is on another level! 55:50 Shout out to CoachGLP1.com 56:38 #ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? 1:11:18 #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and workout more days a week for shorter periods? Or if I should switch to a program like MAPS 15? 1:20:52 #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? 1:32:00 #ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Massive study uncovers how much exercise is needed to live longer https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer Start with Why: How Great Leaders Inspire Everyone to Take Action https://amzn.to/3x3meFu Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882499/ Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/ Gut-hormone triple agonists: clinical safety and metabolic benefits https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)02350-9/fulltext Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list... http://coachglp1.com/ Microplastics found in every human semen sample tested in study | Plastics | The Guardian https://www.theguardian.com/environment/article/2024/jun/10/microplastics-found-in-every-human-semen-sample-tested-in-chinese-study Elon Musk announces Tesla will unveil a 'robotaxi' on August 8 https://www.cnn.com/2024/04/05/business/elon-musk-tesla-robotaxi-august-8/index.html Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** http://butcherbox.com/mindpump Mind Pump #2305: 90 Days To Get Ready For Summer Plan https://mindpumppodcast.com/2305-90-days-to-get-ready-for-summer-plan/ Mind Pump #1375: How To Train Before, During & After Pregnancy https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/ Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism https://youtu.be/TqqXMdVSuEM?si=cbe9qaxXHpgL5ZFE How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) https://youtu.be/Sn81kIdBhyQ?si=WQOuF_CPNjMUsr6e Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/ Mind Pump #2315: Five Signs You’re Doing The Wrong Workout https://mindpumppodcast.com/2315-five-signs-youre-doing-the-wrong-workout/ Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Simon Sinek (@simonsinek) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jolene Brighten (@drjolenebrighten) Instagram Dr. Tyna Moore (@drtyna) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS