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Episode
How To Take Back CONTROL Of Your Life From Stress & Exhaustion | Dr. Neha Sangwan
Views
2K
0.1× the show's usual
Length
1h 10m
usual ~1h 14m
From the show
Description
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! 00:00 Intro 00:12 The Signs & Causes of Burnout 06:54 How to De-Stress in Today’s Society 14:42 Relationship Between Stress & Burnout 23:40 Recognising Disease in Your Body 30:03 Lifestyle Changes to Reduce Burnout 35:27 What Neha’s Diet Looks Like 44:55 Why Burnout Has Become a Global Issue 55:13 How Will Gen-Z Impact Their Workplaces? 1:04:23 Motivation for Neha’s New Book
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