What is burnout? Are you just tired, mental fatigue, emotional exhaustion or is it something deeper? Discover the 3 signs you are secretly burnt out and learn how to fix it before you hit the wall of total exhaustion with these burnout symptoms. Many of us feel overwhelmed in a fast-paced world, pushing through the daily grind until we simply can't anymore. But burnout doesn't happen overnight. In this episode, Dr. Mark Hyman and Dr. Neha Sangwan break down the hidden phases of professional and personal depletion—from the initial alarm phase to creeping cynicism and, finally, complete ineffectiveness. Burnout is more than just needing a nap; it is a specific triad of physical, mental, and emotional exhaustion driven by chronic stress. By recognizing these subtle markers early and auditing your personal energy drains using the "Me, We, World" framework, you can stop the cycle of fatigue. Learn how to tune into your body's early warning signals, draw healthy boundaries that protect your peace, and overcome the mental traps of perfectionism and comparison. You don't have to live in survival mode—discover how to recover your energy and thrive. #BurnoutRecovery #ChronicStress #WellnessJourney #MentalHealthTips #FunctionalMedicine Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan Dr. Neha Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout. This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at https://RupaHealth.com today. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Head over to https://Pendulumlife.com to check it out. This month only you can get a FREE bottle of Bioptimizers Magnesium Breakthrough. Just go to https://magbreakthrough.com/hymanfree and enter coupon code hyman10. Right now, Levels is offering an additional two free months of their annual membership. Head over to https://levels.link/HYMAN to learn more. Check out the free burnout assessment tool at intuitiveintelligenceinc.com/burnout-rx. Get copies of Dr. Sangwan’s books Powered by Me: From Burned Out to Fully Charged at Work: https://www.amazon.com/Powered-Me-Burned-Fully-Charged/dp/1265443386 And in Life and TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness: https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482